Three recipes for delicious teas

Three recipes for delicious teas
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We present recipes for tea, which is very tasty and easy to prepare. You can use ingredients commonly available in stores and health food stores. Check out our suggestions

Refreshing green tea

The basis of the drink in this case will be green tea. It is extremely healthy and its properties are valued around the world. Among other things, it helps cleanse the body of toxins and has an impact on well-being. It is beneficial for people who want to maintain proper weight or lose weight. Besides, it works very well on the digestive system. There are many studies that confirm its positive and healing effects. You can buy good quality green tea in an online store MarketBio


As an addition to such an infusion will prove refreshing mint. It is worth to have it fresh, because then it will have stronger aroma. We recommend growing it yourself at home. You can be sure that it will grow without any enhancers. You can plant it, for example, in a pot, on a balcony or a windowsill. Mint improves digestion and fights problems such as stomach ache or bloating. An interesting ingredient for such a tea is also cucumber. If you want a more refreshing effect, add lemon or lime juice. To sweeten the tea, you can use, for example, brown or white sugar

Fruit tea with hibiscus

Hibiscus tea has many properties, among others, it affects the immune system. For this reason, it is also recommended during the cold season, i.e. in autumn and winter. You can drink it as a reinforcement if you are going through an infection. By itself, it has a slightly sour taste, so you can consume it with slightly sweeter additions. For this purpose, choose fruits such as ripe raspberries. Sweeten your infusion with raspberry juice or cranberry juice, for example. It is worth enriching this drink with cloves. They also support the immune system, so this combination will be perfect for cold days. Any kind of sugar or its healthier alternative, honey, will also come in handy. Add honey to your tea after it cools down because it loses its properties at very high temperature.

Warming and aromatic tea

When creating an aromatic drink, you can use black tea as a base. It is the most famous and has an intense flavor. It has many advantages, and one of them is its quick and easy preparation. It is suitable for drinking in the morning because it has more caffeine in it than other types of tea. Because of this, it has a stimulating effect, so it can have a warming effect on its own. It also has plenty of health benefits that are often overlooked. Among other things, it lowers cholesterol, relieves digestive disorders and effectively improves concentration. However, such tea should be consumed in limited quantities, rather occasionally

It is advisable to add fruit, such as fresh oranges cut into slices. It will add a unique aroma and flavour. It is also worth adding orange peel, if it is candied. You can buy it in the store or prepare it yourself. Such additions will go well with ginger. It is a plant that has many medicinal properties. Among other things, it has antiviral and antibacterial effects. For this reason, tea with its addition will be ideal for cold autumn and winter evenings. Add this ingredient at will, as it has quite an intense flavor. For decoration and additional aroma, it is worth throwing in a stick of cinnamon. If you prefer sweeter teas, you can use honey or possibly white sugar. Instead, to sweeten it, you can drink it with orange jam.

Main photo: Valeriia Miller/pexels.com

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