The Complete Guide to Ginger Powder: Health Benefits, Uses & Recipes

The Complete Guide to Ginger Powder: Health Benefits, Uses & Recipes
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One of the most common spices on the planet, ginger powder has been used as medicine, food, and drink by millions of people across the globe. Due to its distinctive taste and health benefits, it can be found in almost every grocery store in America and many other countries as well. From enhancing your overall health to alleviating nausea, ginger powder can help you take care of yourself with ease. This guide will tell you everything you need to know about ginger powder, from health benefits to recipes that use it!

What is ginger powder?

Ginger powder is an ingredient used to give dishes a spicy, tangy flavor and fragrance.  Native to Southeast Asia and India, ginger powder comes from scraping or grinding fresh ginger root into a very fine powder using a mortar and pestle. It can be used in everything from stir-fries to baking recipes. And while it’s definitely not as pungent as fresh ginger root (which has a really unique taste), it’s still strong enough to be noticed.  If you like spicy foods, consider adding some ginger powder to your next recipe.  You might just find that you enjoy its zesty, peppery kick.

What are the health benefits of ginger powder?

Ginger powder provides numerous health benefits: It has been shown to be a cure for nausea, it can alleviate inflammation from arthritis, and it has proven effective in soothing upset stomachs. Due to its medicinal qualities, ginger is excellent for those who are ill. It helps to suppress appetite and alleviate pain as well. Additionally, its natural flavor lends itself well to other dishes like soups and stews. To obtain these benefits in your diet, use ginger powder in stir-fries or soups for an added flavor or add it to hot tea, combining it with sugar or honey for sweetness. Additionally, sprinkle it on salads, breads, or rice dishes for an extra kick of flavor and healthiness. If you use the chilli pepper sparingly, the curry and other food you cook will be spicier. 

How do you use ginger powder?

If you’re looking for a little extra oomph in your dish or a way to soothe an upset stomach without resorting to medication, consider adding some ginger powder. In addition to being a powerful anti-inflammatory and anti-oxidant agent that help protect your body from environmental toxins and pathogens, ginger root can be used as a flavoring agent in both sweet and savory dishes. The popular culinary herb can also be used in cold remedies, massage oils, and applied topically for pain relief. Some people even use it to treat nausea caused by motion sickness. Here are a few ideas on how you can use ginger powder! Traditionally, powdered ginger has been used for medicinal purposes in many Asian cultures, including China and Japan. The spice is thought to aid digestion, relieve nausea caused by morning sickness or chemotherapy treatments, and provide cardiovascular protection.

Recipes with ginger powder

There are many uses for ginger powder, including recipes for iced tea, smoothies, baked goods, and more. Doing this makes it healthy and delicious! Just remember to include lots of vegetables to keep your body content and healthy. Here are some recipes that might work for you: Summer Smoothie Ingredients: 2 cups of orange juice, 1 cup of mango chunks, 1/2 cup of raspberries, 1 banana, 1/4 cup of ginger powder. Directions: Blend all the ingredients together in a blender. Pour the smoothie into two glasses and serve. 

Where to Buy Ginger Powder?

If you want to buy ginger powder but you are not sure where to find it, there are plenty of places you can try. Offline grocery stores often have dry powdered ginger root, as well as fresh ginger. Not only can you find it at specialty food markets, but you can also purchase it in bulk from online stores. 

main photo: unsplash.com/Emma-Jane Hobden

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