Is powdered milk healthy?

Is powdered milk healthy?
It takes approx. 1 minutes to read this article

Although it is a popular substitute for milk that comes from the cow, powdered milk has a bit of a downside that is often not talked about. It is created by evaporating 90% of the water from liquid milk, so it is no surprise that it changes its properties strongly.

Disadvantages of powdered milk

First of all, powdered milk contains several times more calories than conventional milk: up to 500 kcal instead of 65 kcal. High content of lactose in its composition may cause abdominal pain, bloating or nausea – however, this happens mainly in people with lactose intolerance.

Is powdered milk safe for your health?

The disadvantages of using powdered milk are small compared to its advantages. We can find in its composition even ten times more mineral components, than in liquid milk. It is also a source of complete protein. Its application, very wide e.g. in confectionery, is due to the fact that it is suitable for long storage – even up to 24 months. It works great as a thickening agent, adding flavor and texture to sweets.

Add comment

Your email address will not be published. Required fields are marked *

*

Latest articles
Recommended articles
Smartphone control of home appliances and systems – a way to live comfortably
/
Smartphone control of home appliances and systems – a way to live comfortably
Here are a dozen examples of pairing your smartphone with consumer electronics, home appliances or smart systems.
How Can Custom Home Builds Transform Your Living Experience?
/
How Can Custom Home Builds Transform Your Living Experience?
Discover how designing a custom home can improve your lifestyle by tailoring every detail to your unique preferences and needs. Explore the benefits of personalized layouts, energy-efficient designs, and high-quality materials to elevate your comfort and enhance your living experience.
Maximizing Small Spaces: Creative Storage Solutions for Your Home
/
Maximizing Small Spaces: Creative Storage Solutions for Your Home
Discover innovative ways to organize and optimize the limited space in your home with practical storage solutions to enhance functionality and aesthetics.