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Sunday, September 25, 2022
  1. Organization of the freezer – how to prepare space for frozen fruits and vegetables?
  2. How to make jam yourself?
  3. How to spend less on vacation?
  4. Act locally, think globally. Why do you need local SEO startegy?
  5. With what to effectively clean the bathtub?
  6. Liquid Mushroom Extracts: The New Superfood?
  7. Link with people. Link building as one of the best off-site SEO strategies
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  9. The best recipes for iced coffee
  10. What is evergreen content and how does it help your SEO strategy?
  11. Candy With a Kick: Infused Edibles for Adults
  12. Season Your Food with Single Box Game Seasonings Kit
  13. Cooking with Ethiopian Spices: A flavour adventure
  14. Best Types of Sweets and Savouries You Must Not Miss Out
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  16. Dishwasher for 4 – we choose
  17. Child’s birthday party – how to prepare your home for it?
  18. Cook like a chef! Modern accessories that come in handy
  19. The Complete Guide to Ginger Powder: Health Benefits, Uses & Recipes
  20. How to organize a space for children to play on the balcony?
  21. The Best Places to Buy Sizzling Seafood
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  23. Discover the Best Wines From Italy
  24. WHAT IS ON-SITE POSITIONING? LEARN THE SECRETS AND USE THEM!
  25. SEO – INDISPENSABLE SUPPORT IN RUNNING A COMPANY
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  27. What Kind of Olive Oil is Used for Salad Dressing?
  28. Winter fun with your child at home
  29. How do you keep your garage clean?
  30. What are some things to do at home with the whole family in the fall and winter?
  31. Take care of the highest standard of rest – continental beds
  32. Foods that you can prepare for a garden party
  33. Pizza stone – how to use it?
  34. Christmas window decorations in the kitchen
  35. Step-by-step refrigerator cleaning
  36. What can I substitute for an egg in a cake?
  37. How to remove scale in the bathroom? This is what you need to remember!
  38. The most interesting kitchen appliances you should have in your home!
  39. Food moths – how to get rid of them?
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  41. How to make a dessert in 5 minutes? 4 suggestions
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  49. Cream of broccoli soup – recipe
  50. Sourdough starter made from organic rye flour
  51. Salmon in lemon sauce – simple recipe
  52. Responsibilities of the child in the home according to age
  53. How to remove greasy stains from the wall?
  54. Young cabbage salad recipe
  55. How to get rid of moths in the kitchen?
  56. Herpes in children – how to deal with it?
  57. A healthy diet in autumn
  58. What is technical acceptance of an apartment?
  59. Vegetables and fruits that relieve stress – a list of products
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  85. Salad dressings you can make in minutes!
  86. Ways to get rid of kitchen grime
  87. Ideas for sausage dishes
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  90. How to organize a family picnic?
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  92. How to prepare truffles yourself?
  93. How to decorate jars with preserves?
  94. Lemonade in 5 ways – perfect for summer days
  95. Baking soda for washing machine – how to use?
  96. Spring fruit tart – how to prepare it?
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  140. Homemade mayonnaise step by step
  141. Dessert with yogurt – recipes
  142. What instead of fresh flowers in a vase?
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  144. Gingerbread brownie, perfect for a festive dessert
  145. Washing machine features – which are useful and which are not?
  146. How many degrees to wash blankets in?
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  148. Washing down jackets – everything you need to know
  149. Can you make yeast dough with instant yeast?
  150. How to clean athletic shoes?
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  153. Pickles and their properties – take care of your health
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  165. Kitchen cleaning step by step – rules and patents

Fish is always a great idea for dinner. It’s a source of vitamins, omega-3 fatty acids, minerals and healthy fats. Looking for an alternative to the usual dinner? Find out how to prepare salmon in lemon sauce!

Salmon is perfect for people on a diet. 100 g of salmon is only 197 calories! Its meat is rich in vitamins B, B6, B12, A, E and D. In addition, it has the most minerals of all known meats! Salmon is rich in potassium, phosphorus, selenium, iron, calcium, magnesium, and many other elements.

Why should you eat salmon?

Salmon is a good choice for people who want to lose weight. In 100 grams of salmon you will find as much as 20 grams of protein. Eating it, you will effectively get rid of the feeling of hunger for a long time. Fish can successfully replace meat in a pescatarian diet.

Salmon proves to be helpful in the treatment of cardiovascular diseases. High levels of omega-3 fats prevent the formation of blood clots. In addition, the acids in the meat contribute to lower blood pressure and help counteract hypertension. Additionally, B and D vitamins support proper heart function and are used in the preventive treatment of arrhythmia and coronary artery disease

Omega acids contribute to improved concentration, memory, and minimize the risk of depression, diabetes, and support the kidneys and joints.

In addition, the acids in fish moisturize the skin, improve its elasticity and prevent the occurrence of wrinkles.

Recipe for salmon with lemon cream sauce

Ingredients needed:

  • 2 salmon fillets,
  • 2 tablespoons of butter,
  • 2 cloves of garlic,
  • 1 lemon,
  • 100 milliliters of cream cheese,
  • salt,
  • pepper,
  • rosemary,
  • oregano.

Method of preparation:

Pick the bones from the fish and place on folded aluminum foil skin-side down. Sprinkle the fish with pepper, salt, rosemary, oregano and wrap thoroughly. Preheat the oven to 180 degrees Celsius and place the fish in the oven. Bake for no longer than 30 minutes

Salmon goes well with baked potatoes. Clean the new potatoes and place on a baking tray covered with aluminum foil. Season with dill, parsley, salt, and pepper. Bake together with the fish until the potatoes are browned

To prepare the lemon-cream sauce, melt the butter in a saucepan. Add chopped garlic to it and fry the whole in the saucepan, stirring vigorously. Top up the mixture with lemon juice and cream. Finally add the spices and cook for a few minutes

Take the baked salmon out of the foil, remove the skin and place on a plate next to the potatoes. Pour the lemon-cream sauce over the dish

Enjoy!

See also: Ideas for sausage dishes!

How to choose a good salmon?

First of all, make sure what is the origin of the fish. Farmed salmon have a much higher concentration of omega-3 fatty acids, while wild-caught meat can be full of toxins, which will contribute to disease.

Pay attention to the color of the meat you buy. The red color of the fish is not necessarily indicative of its high quality. In some cases, fish are fed dye to make them look healthier. The skin of a healthy animal should be dull, with a light shade

Main photo: Krisztina Papp/pexels.com

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Makaila Pritchard

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