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If you drink caffeinated coffee regularly, you may be concerned about the amount of caffeine you consume on a daily basis. For example, if you drink an 8-ounce cup of coffee every morning at 9 am and another cup at 2 pm, that’s about 180 milligrams of caffeine per day almost double the recommended daily limit!

Discover how investing in quality roofing can significantly boost both the market value and the aesthetic appeal of your home, ensuring lasting benefits and curb appeal.

Tired at the very thought of cleaning your kitchen? Here's how to effectively cut down on cleaning time.