If you drink caffeinated coffee regularly, you may be concerned about the amount of caffeine you consume on a daily basis. For example, if you drink an 8-ounce cup of coffee every morning at 9 am and another cup at 2 pm, that’s about 180 milligrams of caffeine per day almost double the recommended daily limit! Fortunately, decaf coffee can give you the flavor and aroma of fresh coffee without caffeine. If you’re interested in learning more about natural decaf coffee, keep reading to find out how it works and how to find the best decaf coffees in your area.
What is natural decaf?
Companies have been seeking ways to both address health concerns and follow trends by The Best Natural Decaf Coffee to Keep You Caffeinated Without the Jitters
coming up with a few types of decaffeinated coffee. For example, the best decaf coffee is caffeine-free without additives or chemicals, making it better for your health and most likely with fewer calories. Due to the increasing popularity of natural, organic, and sustainable products, the vast majority of consumers are happy with food and drink made of natural ingredients. Not only does natural decaf taste good, but it’s also good for you.
Studies have shown that drinking natural decaf reduces your risk of developing certain cancers, so if you’re a die-hard coffee drinker and want to switch it up, it’s a perfect time. If you drink too much caffeine, it can make you nervous and have an unfavorable effect on your sleep cycle. It also makes your body build up a tolerance quickly, so you’ll need more caffeine in order to maintain the same boost. Drinking decaffeinated coffee on a regular basis will help you avoid becoming caffeine-dependent and you’ll get the healthy benefits of antioxidants and more.
How can you get it?
Decaf coffee is brewed from beans that have been soaked in water and naturally have lower caffeine content. Still, some brands are treated with chemicals like ethyl acetate and methylene chloride. Chemicals such as ethyl acetate and methylene chloride, commonly used for paint stripping and degreasing metal, are dangerous to humans and may lead to cancer. A good idea is to substitute decaf if you’re trying to make healthier choices with your coffee. Healthy choices are decaffeinated coffee from organic or fair trade sources rather than an otherwise toxic cup of coffee.
Are there any concerns when consuming natural decaf coffee?
Although natural decaf coffee is lower in caffeine than regular coffee, it can still cause some uncomfortable side effects. As with any caffeinated beverage, a person may experience jitteriness, an irregular heartbeat, and rapid breathing when ingesting too much of a good thing. If you drink a lot of coffee every day, are sensitive to caffeine, or just want to avoid negative side effects, then opt for decaffeinated coffee instead. Even though it contains some trace amounts of caffeine and other compounds that may contribute to positive health benefits, consuming small amounts of decaf coffee is often viewed as healthy and safe.
Final Thoughts and Where To Buy
Looking for organic decaf coffee can be just as important as trying to eliminate caffeine from your diet. When your looking for organic decaf coffee, it should have your favorite coffee flavors and can be found anywhere. Rather than just less caffeine than regular coffee, organic decaf also contains much less in the way of free chemicals and pesticides. You can buy organic decaf coffee beans and products from online stores. Purchase this now!
main photo: unsplash.com/Nathan Dumlao