If you drink caffeinated coffee regularly, you may be concerned about the amount of caffeine you consume on a daily basis. For example, if you drink an 8-ounce cup of coffee every morning at 9 am and another cup at 2 pm, that’s about 180 milligrams of caffeine per day almost double the recommended daily limit!
Black seed honey is made by bees that visit black cumin flowers, which are native to India and Pakistan, but also grow in other parts of the Middle East and Mediterranean. Besides tasting delicious and having great health benefits, this dark-colored honey has been used for cosmetic purposes since ancient times.