If you drink caffeinated coffee regularly, you may be concerned about the amount of caffeine you consume on a daily basis. For example, if you drink an 8-ounce cup of coffee every morning at 9 am and another cup at 2 pm, that’s about 180 milligrams of caffeine per day almost double the recommended daily limit!
Do you want to teach your child to be responsible, but age-appropriate? You can involve your child in household chores from an early age. Be sure to read our article!