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  12. Season Your Food with Single Box Game Seasonings Kit
  13. Cooking with Ethiopian Spices: A flavour adventure
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  19. The Complete Guide to Ginger Powder: Health Benefits, Uses & Recipes
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  53. How to remove greasy stains from the wall?
  54. Young cabbage salad recipe
  55. How to get rid of moths in the kitchen?
  56. Herpes in children – how to deal with it?
  57. A healthy diet in autumn
  58. What is technical acceptance of an apartment?
  59. Vegetables and fruits that relieve stress – a list of products
  60. How to make good coffee at home?
  61. How to clean suede shoes?
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  65. How to store shoes in an apartment? Our patents
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  74. Is it safe to store food in plastic food containers?
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  76. Zucchini in jars – recipe
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  87. Ideas for sausage dishes
  88. Treatment for tired and dry eyes
  89. How to wash sportswear?
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  91. Why do geraniums turn yellow?
  92. How to prepare truffles yourself?
  93. How to decorate jars with preserves?
  94. Lemonade in 5 ways – perfect for summer days
  95. Baking soda for washing machine – how to use?
  96. Spring fruit tart – how to prepare it?
  97. Simple recipes for Asian cuisine
  98. Zucchini stuffed with minced meat
  99. Party appetizers in a modern version
  100. Toys that will influence the good development of the baby
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  102. Spring salads for barbecue – 4 recipes
  103. 3 uses for aluminum foil when cleaning
  104. Chicken tortillas – home-made fast food in 3 ways
  105. How to brew and serve coffee?
  106. Which floor cleaning vacuum cleaner to choose?
  107. Home remedies for mosquito bites
  108. Interesting ideas for decorating your home
  109. How and with what to clean the pan from the bottom?
  110. How to make the best garlic sauce?
  111. How to serve snacks, or what to serve food on?
  112. Vacuum bags – what are they useful for?
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  150. How to clean athletic shoes?
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  153. Pickles and their properties – take care of your health
  154. How do you select and store pineapple?
  155. How long to bake the salmon?
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Sunday, September 25, 2022
  1. Organization of the freezer – how to prepare space for frozen fruits and vegetables?
  2. How to make jam yourself?
  3. How to spend less on vacation?
  4. Act locally, think globally. Why do you need local SEO startegy?
  5. With what to effectively clean the bathtub?
  6. Liquid Mushroom Extracts: The New Superfood?
  7. Link with people. Link building as one of the best off-site SEO strategies
  8. The art of positioning: How to stand out in a crowded marketplace
  9. The best recipes for iced coffee
  10. What is evergreen content and how does it help your SEO strategy?
  11. Candy With a Kick: Infused Edibles for Adults
  12. Season Your Food with Single Box Game Seasonings Kit
  13. Cooking with Ethiopian Spices: A flavour adventure
  14. Best Types of Sweets and Savouries You Must Not Miss Out
  15. The Best Natural Decaf Coffee to Keep You Caffeinated Without the Jitters
  16. Dishwasher for 4 – we choose
  17. Child’s birthday party – how to prepare your home for it?
  18. Cook like a chef! Modern accessories that come in handy
  19. The Complete Guide to Ginger Powder: Health Benefits, Uses & Recipes
  20. How to organize a space for children to play on the balcony?
  21. The Best Places to Buy Sizzling Seafood
  22. Spring cleaning of closets – how to organize?
  23. Discover the Best Wines From Italy
  24. WHAT IS ON-SITE POSITIONING? LEARN THE SECRETS AND USE THEM!
  25. SEO – INDISPENSABLE SUPPORT IN RUNNING A COMPANY
  26. Where To Buy pork wing cuts Online at Best Price
  27. What Kind of Olive Oil is Used for Salad Dressing?
  28. Winter fun with your child at home
  29. How do you keep your garage clean?
  30. What are some things to do at home with the whole family in the fall and winter?
  31. Take care of the highest standard of rest – continental beds
  32. Foods that you can prepare for a garden party
  33. Pizza stone – how to use it?
  34. Christmas window decorations in the kitchen
  35. Step-by-step refrigerator cleaning
  36. What can I substitute for an egg in a cake?
  37. How to remove scale in the bathroom? This is what you need to remember!
  38. The most interesting kitchen appliances you should have in your home!
  39. Food moths – how to get rid of them?
  40. How to fold t-shirts? Quick ways to make T-shirts
  41. How to make a dessert in 5 minutes? 4 suggestions
  42. What fabrics to use for furniture upholstery?
  43. Pistachio Cheesecake Recipe
  44. Smartphone control of home appliances and systems – a way to live comfortably
  45. Add olives and olive oil to these dishes
  46. Kitchen accessories for the dining room – check out our suggestions
  47. 4 one-pot dishes that you make quickly and efficiently
  48. How do I clean a burnt-on pot?
  49. Cream of broccoli soup – recipe
  50. Sourdough starter made from organic rye flour
  51. Salmon in lemon sauce – simple recipe
  52. Responsibilities of the child in the home according to age
  53. How to remove greasy stains from the wall?
  54. Young cabbage salad recipe
  55. How to get rid of moths in the kitchen?
  56. Herpes in children – how to deal with it?
  57. A healthy diet in autumn
  58. What is technical acceptance of an apartment?
  59. Vegetables and fruits that relieve stress – a list of products
  60. How to make good coffee at home?
  61. How to clean suede shoes?
  62. What will be useful for making home decorations yourself?
  63. How to make handmade invitations and greeting cards?
  64. The Best Cheesecake – 3 easy recipes
  65. How to store shoes in an apartment? Our patents
  66. Simple ways to renew the look of your furniture
  67. How to protect children from the Internet?
  68. How to clean a school backpack?
  69. Juices perfect for winter
  70. Recipe for traditional pickled cucumbers
  71. Patents for getting rid of stains
  72. Three simple coffee recipes
  73. How to introduce color in a minimalist bathroom?
  74. Is it safe to store food in plastic food containers?
  75. How to take care of linen clothes?
  76. Zucchini in jars – recipe
  77. Three recipes for delicious teas
  78. In what and how to store loose products?
  79. How to clean tiles and grout?
  80. Traditional stuffed cabbage rolls in tomato sauce
  81. 3 avocado salad ideas
  82. Some tips for effective kitchen cleaning
  83. How to decorate the interior with light?
  84. Oven-baked zucchini fritters
  85. Salad dressings you can make in minutes!
  86. Ways to get rid of kitchen grime
  87. Ideas for sausage dishes
  88. Treatment for tired and dry eyes
  89. How to wash sportswear?
  90. How to organize a family picnic?
  91. Why do geraniums turn yellow?
  92. How to prepare truffles yourself?
  93. How to decorate jars with preserves?
  94. Lemonade in 5 ways – perfect for summer days
  95. Baking soda for washing machine – how to use?
  96. Spring fruit tart – how to prepare it?
  97. Simple recipes for Asian cuisine
  98. Zucchini stuffed with minced meat
  99. Party appetizers in a modern version
  100. Toys that will influence the good development of the baby
  101. Mini croissants from ready-made puff pastry
  102. Spring salads for barbecue – 4 recipes
  103. 3 uses for aluminum foil when cleaning
  104. Chicken tortillas – home-made fast food in 3 ways
  105. How to brew and serve coffee?
  106. Which floor cleaning vacuum cleaner to choose?
  107. Home remedies for mosquito bites
  108. Interesting ideas for decorating your home
  109. How and with what to clean the pan from the bottom?
  110. How to make the best garlic sauce?
  111. How to serve snacks, or what to serve food on?
  112. Vacuum bags – what are they useful for?
  113. How do you package food to keep it from spoiling?
  114. What to store winter clothes in? 5 patents
  115. What should not be poured down the sink?
  116. How to store teddy bears?
  117. Home Remedies for Stained Clothes
  118. How do you start moving more?
  119. Where to stash medications at home to keep them safe?
  120. We organize the newspapers in the house! How do we organize them?
  121. Products that cannot be reheated in the microwave
  122. How to get rid of tea residue on cups?
  123. Start your cycling season! How do you get it ready for spring?
  124. Is powdered milk healthy?
  125. Is powdered milk healthy?
  126. Grilled Potatoes – Tested Recipes
  127. Electric grilled pork neck – how to prepare?
  128. Eco-friendly kitchen – ideas for design, materials and decoration
  129. Plant with unique properties
  130. How to wash white clothes?
  131. How to encourage children to clean?
  132. Dishwasher salt – what does it do and can it be replaced?
  133. Cookbooks – ideas for storing them at home
  134. How to decorate the kitchen window?
  135. How to prepare a pate? The secrets of choosing ingredients and baking
  136. Roller blinds and blackout fabrics – refresh your room
  137. How to store the cups?
  138. How to decorate the table for Easter?
  139. What to serve for Easter breakfast?
  140. Homemade mayonnaise step by step
  141. Dessert with yogurt – recipes
  142. What instead of fresh flowers in a vase?
  143. How to remove limescale from a steam iron?
  144. Gingerbread brownie, perfect for a festive dessert
  145. Washing machine features – which are useful and which are not?
  146. How many degrees to wash blankets in?
  147. How to clean a gold chain?
  148. Washing down jackets – everything you need to know
  149. Can you make yeast dough with instant yeast?
  150. How to clean athletic shoes?
  151. Can the carpet be washed in a washing machine?
  152. What do I use to get rid of pen stains?
  153. Pickles and their properties – take care of your health
  154. How do you select and store pineapple?
  155. How long to bake the salmon?
  156. Beet salad in 4 ways
  157. How to make caramel sauce?
  158. How do I wash my own carpet?
  159. How to dry herbs?
  160. Homemade bouillon – a recipe you will find useful
  161. How do I clean the shower enclosure?
  162. 7 uses for wet wipes
  163. How to clean a radiator?
  164. Tumble dryer – everything you need to know
  165. Kitchen cleaning step by step – rules and patents

Pickles are considered natural probiotics and are a treasure trove of vitamins and minerals. What is worth knowing about pickled cucumbers, cabbage, zucchini, beets? Why is it worth pickling various vegetables? Let’s find out!

Nutritional properties of pickled vegetables – what do they contain?

Chemical changes which take place in vegetables during the pickling process change their taste, improve their nutritional and health values. What are the basic properties of pickled vegetables? Pickles are counted among the so-called superfoods because they contain:

  • vitamin A – takes part in the process of seeing, strengthens the immune system, protects the body from oxidative stress and the impact of free radicals, keeps the skin, hair and nails in good condition,
  • b vitamins (B1, B2, B3) – are responsible for the proper functioning of the nervous system,
  • vitamin C – participates in metabolic processes, removes free radicals. Thanks to the fermentation process, pickles do not lose vitamin C (they have the same amount as fresh vegetables),
  • vitamin E – is a strong antioxidant, protects cells from aging, supports muscle function
  • vitamin K – supports the cardiovascular system, protects against anemia, improves blood clotting and has an impact on calcium metabolism.

In pickles you will also find deposits of magnesium, calcium, phosphorus, potassium. Beneficial lactic acid bacteria develop in them (its concentration in a given pickle may amount to 0.8-1.7%), which are responsible for durability of this healthy food tightly sealed in jars. Pickled vegetables also have a lot of fiber, which supports the digestive process and provides a feeling of satiety

Why should you eat pickled vegetables? Advantages of pickling

Pickling of vegetables is gaining more and more supporters every year – this traditional method of food preservation has been known for centuries and has a number of advantages. Vegetables preserved in this way are not only delicious but also very healthy.

Pickles support the acid-base balance. They are irreplaceable in rebuilding intestinal microflora, and it is worth reaching for them during antibiotic therapy. Thanks to the presence of lactic acid bacteria, these natural probiotics support the immune system, reducing the risk of seasonal infections

Pickled vegetables promote the secretion of stomach acids, making digestion easier. When consumed regularly, they eliminate indigestion, prevent constipation and reduce cholesterol levels. What’s more, the fermentation process makes the pickles lose sugar – they are less caloric, so you can enjoy them without a guilty conscience! For example, a medium cucumber has only 12 kcal and a small bowl of sauerkraut (200 g) has only 36 kcal.

The healthiest pickles are the home-made ones, prepared in glass jars or wooden barrels (nothing can match the taste of sauerkraut or cucumbers pickled by yourself). Unfortunately, mass-produced pickles available on supermarket shelves are not that healthy because they have many flavor enhancers, preservatives and various substances added by producers to speed up fermentation

It is worth adding that the more sugar a vegetable contains, the easier it sours. Thus, particularly susceptible to pickling are beets, corn, potatoes. You should also pickle cabbage, cucumbers, cauliflower, carrots, onions, garlic, peppers, green beans, zucchini, eggplants. Of course we can pickle not only vegetables but also fruits such as lemons, apples, pears, plums.

Who should be careful with pickles?

Despite the many undeniable advantages of pickled vegetables, not everyone can reap the power of benefits from eating them. Certain medical conditions make it necessary for certain people to limit eating pickles (e.g. calcium oxalate lithiasis, high blood pressure, ulcers)

We hope we have encouraged you to make your own pickles and eat them throughout the year. It’s worth instilling a love of pickled vegetables in your children by feeding them from an early age.

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Makaila Pritchard

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