Black seed honey is made by bees that visit black cumin flowers, which are native to India and Pakistan, but also grow in other parts of the Middle East and Mediterranean. Besides tasting delicious and having great health benefits, this dark-colored honey has been used for cosmetic purposes since ancient times. Here’s why you should give it a try!
What is Black Seed Honey?
Black seed honey is extracted from the nectar of flowers and wildflowers that grow in the Mediterranean region. It has been used as a medicinal herb since ancient times. Blackseed honey has been used to treat various medical conditions including sleep disorders, high blood pressure, diabetes, arthritis, and eczema. Many studies have been done on the effects of black seed honey on different ailments, with varying results. Research suggests that blackseed honey may be an effective treatment against cancer cells, but it should not be considered a cure or an alternative treatment method to chemotherapy. The ability of black seed honey to act as an antibacterial agent makes it ideal for treating wounds or burns, where it can form a protective barrier while also stimulating tissue regeneration and speeding up healing. If you’re not sure whether black seed honey is right for you, consult your doctor before beginning any new treatments.
Why Take Black Seeds?
Black seeds are one of the most powerful plants on earth, and their benefits include promoting heart health and improving immunity. These tiny seeds have been used in traditional medicine to treat everything from asthma to depression. The fact that they’re also delicious makes them an all-around win. This is why people drink black seed tea or eat black seed honey every day!
How to Consume Black Seed Honey?
Take one tablespoon in the morning, preferably on an empty stomach. It may be taken before or after breakfast or lunch. Shake well before each use to ensure that all of the active ingredients are evenly distributed. Do not exceed 1-2 tablespoons per day as this can lead to excessive dryness of mouth and throat.
main photo: unsplash.com/Sonja Langford