Autumn, due to the changing weather outside the window, is always a test for our immunity. Whether we will be able to defend ourselves against bacteria and viruses depends largely on our diet. Introducing to the daily menu ingredients that support our body, may cause that we will go through this period unscathed. So how to do it?
How to increase immunity through diet?
The principles of healthy eating plainly state that we should eat locally, fresh and as much variety as possible. The human body not only needs the right amount of calories, but also enough vitamins and macro and microelements. Products such as beet juice can bring us more benefits than a handful of expensive vitamins bought in a pharmacy. In addition to the wealth of vegetables and fruits or preparations made from them, such as plum jamit is also worth betting on tasty additions. Warming spices or a handful of nuts to crunch may help to get through the autumn cold.
Diet supporting the functioning of the immune system
Healthy fats are an ingredient you don’t have to be afraid of. A portion of avocado or oily sea fish full of omega acids, is also our shield in the fight against viruses. Similarly salutary influence have unsaturated fatty acids. When we do not have access to fresh vegetables and fruits, they can be successfully replaced by good quality frozen food, which does not deprive the products of valuable nutrients. You can take a sip of health by drinking syrup elderberry syrup.
However, the principles of healthy nutrition are not everything. Equally important is daily physical activity. A portion of moderate exercise in the form of a walk eliminates the feeling of tiredness and mobilizes the body to hard work. The cells are then oxygenated, and our body functions better, thanking us with good health.
What is worth adding to your diet in the autumn?
In the autumn period it is worth paying even more attention to what lands on our plate. There are many ingredients that we can easily smuggle into the prepared dishes and thus provide another portion of vitamins. Parsley rich in vitamin C can decorate our sandwiches. Intestines, which are also responsible for immunity, can be supported by naturally fermented dairy products. Vitamin D can be found in delicious fatty fish and seafood. Our healthy plate can contain both very simple and exquisite ingredients. It all depends on our preferences and possibilities. Either way, it can be done.
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